Exploring the Impact of Peanut Butter on Heartburn

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Exploring the Impact of Peanut Butter on Heartburn : Peanut butter is one of the most liked foods by children to adults. This demanding food is a good source of many vital nutrients. At the same time, peanut butter has high fat, which can lead to various health issues.

Heartburn or acid reflux is one of the common health issues caused by peanut butter. Continuous consumption of peanut butter creates heavy chances of heartburn or acid reflux. The symptoms of heartburn are mostly experienced at night time, and the percentage is almost 75%

What is heartburn?

Exploring the Impact of Peanut Butter on Heartburn by Healthectrum
Image Source – Google

A discomfort or burning feeling on the chest is also known as acid reflux or gastroesophageal reflux disease (GERD). There’s an acid in the human stomach (stomach acid). Whenever this acid backflows into the esophagus, heartburn or acid reflux starts.

The main symptom of heartburn is the discomfort felt in the chest, and some other symptoms are a bitter taste in the mouth, difficulty swallowing, etc. It is one of the most common health issues in the world. Almost 20% of the total population suffers from this.


Does peanut butter cause acid reflux?

Uncontrolled peanut butter consumption can lead to acid reflux or heartburn (discomfort or burning sensation in the chest). There are different symptoms of acid reflux or heartburn. The rate of acid reflux doesn’t differ from male to female; both gender equally faces this health concern.

Not everyone needs to suffer from the heartburn after eating peanut butter. Indeed, this health issue varies from person to person. Generally, acid reflux is connected with age; with growing age, the possibility of acid reflux can increase.


How does peanut butter cause heartburn or acid reflux?

Exploring the Impact of Peanut Butter on Heartburn by Healthectrum
Image Source – Google

Heartburn is one of the most common health concerns in the world. Many foods cause heartburn, and peanut butter is one of them. That is how peanut butter causes heartburn.

Peanut butter is full of high fat, which allows stomach acid to flow back into the esophagus; thus, it causes heartburn. The risk of heartburn or acid reflux depends on  butter peanut consumption. 

One can suffer from this issue by just consuming less or sometimes more. Specially consumption before lying down on the bed can cause this health issue.

Peanut butter can contribute to heartburn because it slows down stomach emptying, allowing stomach acid to reflux. Also, eating a significant portion of peanut butter at a time can create the possibility of heartburn.


Is peanut butter good for heartburn?

Peanut butter can create potential heartburn, but limited consumption and the right peanut butter suit people with acid reflux. It is not acidic food, but consuming it increases the chances of heartburn.

However, limited consumption of peanut butter and natural peanut butter (no added sugar, oil, etc. ) is suitable for people with heartburn. Peanut_butter consists of vitamins E and B, magnesium, potassium, protein, antioxidants, healthy fat, fiber, and so on.


How to eat peanut butter to avoid heartburn 

First, acid reflux or heartburn caused by peanut butter differs for different individuals. Some individuals feel nothing after consuming peanut-butter, but in most cases, peanut butter causes heartburn. If you’re also one of them, this is how you should eat peanut butter to avoid heartburn.

  • Peanut contains a high amount of sugar. Undoubtedly, it tastes so good, but eating a lot causes heartburn. So, while eating, try to limit it to 2 spoons.
  • There are different varieties of peanutbutter. Try to choose the natural one, peanut butter with oil, sugar makes it stronger. Find peanut butter with no added sugar, oil, or anything else.
  • Try to eat peanut butter as a light meal; you can eat It early in the morning or afternoon. Avoid consuming peanut butter before going to bed at night.
  • Many of us eat peanut.butter without anything for its delicious taste. But it is necessary to eat peanut butter with bread to avoid heartburn. Raw peanut_butter creates more chances of heartburn.
  • After eating peanut butter, do not eat spicy or acidic foods—otherwise, these spicy or sour foods pressure stomach acids to backflow.
  • It is always recommended to create a good position before eating anything; sit, relax, and go up straight before eating peanut butter.
  • To make good digestion of peanut-butter, try to consume liquid while eating it and chew it properly.

What are the symptoms of acid reflux?

There are many ways to identify acid reflux or gastroesophageal reflux disease (GERD). The backward flow of the stomach is the reason for the burning sensation in the chest. The number of acid reflux sufferers is increasing rapidly, so it is essential to know the symptoms. 

  • The major symptom Is discomfort in the chest (behind the breastbone). This discomfort in the chest is often felt after eating and lying in bed at night.
  • Sometimes, partially digested foods flow back into the mouth, which tastes sour or bitter. If someone feels stomach content flowing back, it is potentially acid reflux.
  • Coughing is also related to acid reflux; the acid in the stomach creates problems in the throat because of acid reflux.
  • Another symptom of acid reflux is chest pain, but sometimes, we misunderstand and become confused between cardiac and normal chest pain. Every chest pain doesn’t mean cardiac pain but rather a potential Chance of acid reflux.
  • There is a possibility of voice change and throat sourness because of acid reflux.
  • After eating or lying on the bed, if you feel nausea, then it can be acid reflux. Also, bloating and excessive salivation are related to acid reflux.

Treatment of acid reflux or heartburn

Heartburn or acid reflux is not only caused by peanut butter; many other foods also can cause heartburn. But if you’re suffering from heartburn, follow these steps for treatment.

  • Avoid spicy, acidic foods and only consume natural foods. Acidic and spicy foods trigger heartburn.
  • Do not sleep immediately after eating; try to complete dinner at 2 hours before going to bed at night.
  • If possible, try to walk for at least 10 minutes before sleeping; it will help your digestive system. Also, wear loose clothes to avoid extra pressure on the stomach.
  • While sleeping, try to maintain a raised head position to prevent the backflow of stomach acid into the mouth.
  • You can eat ginger or aloe Vera juice to get relief from heartburn. Increase saliva production before sleep to neutralize stomach acid.
  • Smoking and taking alcohol can trigger acid reflux; try to avoid smoking and drinking or limit entirely as much as possible.
  • Regular physical exercise, a stress-free life, a healthy diet, etc., create a good impact on acid reflux or heartburn.
  • If these treatments don’t work, please consult a doctor immediately. He can suggest proper medication according to your health condition.

There’s clarity in that peanut is a healthy food for our health. But overconsuming can create potential health issues, and acid reflux or heartburn is one of them.

If you feel heartburn after eating peanut_butter, try to limit it so that you can get the benefits of it. However, you should consult with a doctor and take action according to his suggestion.

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